The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience

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1,207 RATINGS  |  221 REVIEWS

The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience

N/A

4.9/5
1,967 RATINGS  |  864 REVIEWS

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Ratings & Reviews

Joseph Clark
Joseph Clark October 10, 2024
A powerful story that stays with you long after reading.
Natalie Parker
Natalie Parker March 12, 2025
Remarkably well-structured and thoughtfully written.
Jason Turner
Jason Turner June 14, 2025
The author did an outstanding job explaining complex ideas clearly.
Victoria Roberts
Victoria Roberts August 02, 2024
Great ideas though some parts felt detailed.
Joseph Clark
Joseph Clark May 18, 2024
An exceptional piece of work.
Christopher Jackson
Christopher Jackson April 28, 2024
Great ideas though some parts felt detailed.
Olivia Davis
Olivia Davis January 24, 2024
Great ideas though some parts felt detailed.
Eric Evans
Eric Evans December 08, 2025
It completely changed my perspective.
James Walker
James Walker June 27, 2025
It completely changed my perspective.
Avery King
Avery King June 20, 2024
I learned so much and enjoyed every chapter.
Avery King
Avery King September 04, 2024
Very informative yet entertaining at the same time.
Adam Campbell
Adam Campbell November 22, 2024
This book truly stands out among others in its category.
James Walker
James Walker April 19, 2024
Interesting and motivating.
Samantha Edwards
Samantha Edwards February 25, 2024
An unforgettable reading experience from start to finish.
Abigail Rodriguez
Abigail Rodriguez May 21, 2024
The author did an outstanding job explaining complex ideas clearly.
Mia Moore
Mia Moore June 18, 2025
Worth reading for sure.
Charlotte Martin
Charlotte Martin August 03, 2024
Solid content and clear writing.
Elizabeth Allen
Elizabeth Allen March 28, 2024
An unforgettable reading experience from start to finish.
Justin Baker
Justin Baker November 23, 2024
A powerful story that stays with you long after reading.
Adam Campbell
Adam Campbell January 04, 2025
A brilliant work that keeps you engaged every page.
Victoria Roberts
Victoria Roberts June 16, 2024
Very informative yet entertaining at the same time.
Kevin Perez
Kevin Perez October 26, 2025
Helpful and informative.
Hannah Mitchell
Hannah Mitchell October 06, 2024
Very good book with useful insights.
Olivia Davis
Olivia Davis June 28, 2024
It completely changed my perspective.
Brandon Green
Brandon Green May 06, 2025
Remarkably well-structured and thoughtfully written.
Isabella Taylor
Isabella Taylor May 02, 2024
An exceptional piece of work.
Justin Baker
Justin Baker July 31, 2025
Strong and enjoyable read.
Ryan Lewis
Ryan Lewis January 23, 2025
Remarkably well-structured and thoughtfully written.
Chloe Nelson
Chloe Nelson July 25, 2024
Fair and balanced read.
Victoria Roberts
Victoria Roberts November 15, 2025
An unforgettable reading experience from start to finish.
Evelyn Garcia
Evelyn Garcia April 30, 2025
Very informative yet entertaining at the same time.
Charlotte Martin
Charlotte Martin February 27, 2024
A powerful story that stays with you long after reading.
Evelyn Garcia
Evelyn Garcia March 07, 2025
Good introduction to the topic.
Jonathan Wright
Jonathan Wright April 27, 2024
I learned so much and enjoyed every chapter.
Grace Adams
Grace Adams June 10, 2024
An exceptional piece of work.
Nathan Hall
Nathan Hall September 07, 2025
Solid content and clear writing.
Isabella Taylor
Isabella Taylor January 10, 2024
Great ideas though some parts felt detailed.
Elizabeth Allen
Elizabeth Allen January 09, 2025
I learned so much and enjoyed every chapter.
Lily Scott
Lily Scott December 12, 2024
I learned so much and enjoyed every chapter.
Hannah Mitchell
Hannah Mitchell March 11, 2025
A brilliant work that keeps you engaged every page.
Grace Adams
Grace Adams November 01, 2024
Solid content and clear writing.
Joshua Harris
Joshua Harris June 26, 2024
Interesting and motivating.
Sophia Martinez
Sophia Martinez September 12, 2025
The author did an outstanding job explaining complex ideas clearly.
Michael Brown
Michael Brown February 07, 2024
Remarkably well-structured and thoughtfully written.
Lily Scott
Lily Scott September 08, 2024
Average but still worth reading.
Hannah Mitchell
Hannah Mitchell July 22, 2024
Great ideas though some parts felt detailed.
Ryan Lewis
Ryan Lewis January 20, 2024
Some chapters were stronger than others.
Adam Campbell
Adam Campbell October 13, 2024
I learned so much and enjoyed every chapter.
Aaron Carter
Aaron Carter August 07, 2024
Worth reading for sure.
Evelyn Garcia
Evelyn Garcia March 20, 2025
Remarkably well-structured and thoughtfully written.
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