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The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based Easy Does It Method for Optimal Training Efficiency

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The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based Easy Does It Method for Optimal Training Efficiency

4.85 75,371 Ratings
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Editor's Note:
Efficient training is effective training.Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his own runs and races. The book includes a foreword by the great Tom Osler (former AAU 25k, 30k, and 50 mile national champion, winner of the 1965 Philadelphia Marathon), and the appendix contains a complete copy of Osler's seminal work, the conditioning of distance runners. Plus, there's an entire chapter about the value of eating chocolate!This book is suitable for runners of all abilities, including those new to the sport. However, even experienced runners will find surprising, scientifically-based methods to boost their endurance. Although aimed at runners, this book is a great addition to the shelf of any athlete who wants to optimize their training.What if I’m not a runner?Completing a marathon (26.2 miles), a half marathon (13.1 miles), or an ultramarathon (distance greater than 26.2 miles, often 50 miles or longer) is an amazing feat, and it is an amazing feat that can be accomplished by all. If you ever thought about running but thought that it was "too hard" or that you weren't "tough enough", this book is for you! What if I’m already a good runner?If you are a serious runner who is looking for that competitive edge, this book is for you as well! Professor Waterpeace shares a number of research-based efficient training methods and tweaks which will optimize the performance of even already experienced runners.Tell me again about the chocolate...Yes, there's an entire chapter about the value of eating (dark) chocolate as part of any effective training plan! Dark chocolate acts in a number of ways to boost endurance efficiency, both acutely, and chronically. That means that if you eat a single dose of dark chocolate an hour before an event, it will increase your endurance during that event. If you eat dark chocolate daily for several weeks leading up to your event, it will increase your endurance through a different biochemical method. Want more details? They’re in the book!Both sides of the coin.This book is an excellent resource for anyone who runs, whether they are new to the sport, or have been running for many years, including competitive athletes. Those who are interested in running but haven’t yet begun will learn with maximally efficient, safe methods. Athletes of other sports can easily use the techniques outlined in The Lazy Man's Guide to [ultra]Marathon Running to improve their performance and recovery in their chosen sport.the conditioning of distance runnersThe foreword is written by the great Tom Osler, and this edition includes a complete reprint of Osler's seminal 1967 running book, the conditioning of distance runners. Osler’s book was the first to take a scientific approach to training for runners. He explores the differences between what he calls “Base training” and “sharpening”, including suggested training plans. the conditioning of distance runners is reprinted so that a new generation of runners may explore its benefits.

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Sky Pelletier Waterpeace
The Mind Behind the Work
Sky Pelletier Waterpeace

After spending years working in the corporate world, Sky Pelletier Waterpeace finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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Melissa King
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"I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars."
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"A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel."
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Elizabeth Smith
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"Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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"Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
Paul Brown
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"Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading."
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"Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
Emily Diaz
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Anthony Jackson
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Anthony Walker
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"I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
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"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre."
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"A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel."
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Stephanie White
Stephanie White March 21, 2025
"I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem."
Amanda Jackson
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"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
Karen Diaz
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"Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author."
John Scott
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"Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
Andrew Baker
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"I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
Charles Diaz
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"Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading."
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"A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
Mary Mitchell
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"Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author."
William Flores
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"A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. I would highly recommend this to discerning readers."
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"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
Ashley Lee
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"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre."
Anthony Walker
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"I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall."
Edward Evans
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"A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
Brian Nelson
Brian Nelson May 04, 2025
"A decent, if standard, experience. It verged on repetitive in the second act. A more concise edit would have served it well. Perfectly average."
Andrew Clark
Andrew Clark May 23, 2024
"I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel."
Jessica Diaz
Jessica Diaz July 27, 2024
"A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
Jessica Walker
Jessica Walker January 04, 2025
"Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel."
Nancy Young
Nancy Young April 25, 2025
"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
Edward Campbell
Edward Campbell May 29, 2025
"A highly sophisticated read. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me."
George Jackson
George Jackson February 21, 2024
"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
Richard Roberts
Richard Roberts July 21, 2024
"A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall."
Richard Collins
Richard Collins October 08, 2024
"I thoroughly enjoyed the elegance of it. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend."
Robert Evans
Robert Evans December 06, 2025
"Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
David Taylor
David Taylor November 16, 2025
"A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem."
Andrew Campbell
Andrew Campbell February 01, 2024
"Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers."
Eric Collins
Eric Collins June 11, 2025
"Not entirely to my refined tastes. The prose was competent, yet the characters lacked the depth I usually seek. Unlikely to reread, but a reasonable expenditure of time."
Sandra Clark
Sandra Clark July 02, 2025
"I find myself somewhat conflicted. It verged on repetitive in the second act. A more concise edit would have served it well. Unlikely to reread, but a reasonable expenditure of time."
Jessica Brown
Jessica Brown September 16, 2025
"I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall."
Daniel Baker
Daniel Baker August 21, 2025
"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece."
Elizabeth Smith
Elizabeth Smith November 23, 2024
"A very strong entry. It held my rapt attention, even when certain twists were telegraphed. I would highly recommend this to discerning readers."
Gary Mitchell
Gary Mitchell January 28, 2024
"A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
Joshua Jones
Joshua Jones February 26, 2025
"A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall."
Charles Brown
Charles Brown January 09, 2025
"Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
Melissa Martinez
Melissa Martinez December 10, 2025
"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
Michael Edwards
Michael Edwards May 07, 2025
"I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
Robert Harris
Robert Harris November 02, 2024
"Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel."
Emily Edwards
Emily Edwards January 28, 2025
"Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall."
Elizabeth Martin
Elizabeth Martin November 10, 2025
"A highly sophisticated read. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me."
Thomas  Parker
Thomas Parker March 28, 2025
"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
Barbara Baker
Barbara Baker October 04, 2024
"Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me."
Anthony Mitchell
Anthony Mitchell February 13, 2024
"I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
Paul Thompson
Paul Thompson October 20, 2025
"A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
Mark Torres
Mark Torres July 28, 2025
"A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend."
John Torres
John Torres February 27, 2025
"Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
Margaret Thompson
Margaret Thompson October 21, 2024
"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
Margaret Brown
Margaret Brown July 05, 2024
"Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend."
Barbara Jones
Barbara Jones June 30, 2025
"I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
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