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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

Penned By Steven Low
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4.85
94,185 Global Ratings
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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

Penned By Steven Low
4.85 94,185 Ratings
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Editor's Note:
Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information health and injury management, factors that contribute to a successful routine, and actual program implementation. If you prefer your health and fitness books to include scientific data, comprehensive sample programming, and effective recommendations, Overcoming Gravity is the ideal choice for your library. This Second Edition has been revised, expanded, and re-organized to read easier, provide more content, and offer easily accessible next-steps for beginner, intermediate, and advanced populations. Notable improvements from the first edition include the Note : This book does not contain primary gymnastics skill work like cartwheels, tumbling, swings, giants, etc.For a book preview including Table of Contents, Introduction, Chapter 1-3, and Charts, v2.1 4/17/17: ~25 editing and illustration errors are fixed. v2.2 5/2/17: Page 38 missing fixed. Page 5/19/22-6/4/22: Amazon/Kindle stopped manufacturing the book due to changing their max page size to 590 (mine was 598). The solution was to compress the interior to keep all of the content. All exercise progressions used to have their own pages, but now a few are two on a page.

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Length N/A Pages
Language Eng
Released November 12, 2011
Identifier (ISBN) 50031918
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Steven Low
The Mind Behind the Work
Steven Low

After spending years working in the corporate world, Steven Low finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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"Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel."
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"Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall."
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"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
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"I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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Patricia Edwards
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"It was adequate. The prose was competent, yet the characters lacked the depth I usually seek. Unlikely to reread, but a reasonable expenditure of time."
Mary Turner
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"A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars."
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"A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. I would highly recommend this to discerning readers."
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