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Niekoniecznie depresja. Zrozum swoje emocje i odzyskaj wewnętrzną równowagę dzięki Metodzie Trójkąta Zmiany

It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

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Niekoniecznie depresja. Zrozum swoje emocje i odzyskaj wewnętrzną równowagę dzięki Metodzie Trójkąta Zmiany

It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

4.85 10,835 Ratings
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Editor's Note:
Fascinating patient stories and dynamic exercises that help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.In It's Not Always Depression, psychotherapist Hilary Jacobs Hendel presents readers with a unique and pragmatic tool she calls The Change Triangle. The Change Triangle is a map--a guide to carry you from a place of disconnection back to your true self. Working the Change Triangle is the step-by-step process at the heart of Accelerated Experiential Dynamic Psychotherapy (AEDP), a therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, anxiety, and guilt) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement). In allowing ourselves to fully experience core emotions, we move toward an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. Through moving, persuasive stories of working the Change Triangle with her own patients, Hendel teaches us how to apply these principles to our everyday lives.

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Released February 6, 2018
Identifier (ISBN) 49816956
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Hilary Jacobs Hendel
The Mind Behind the Work
Hilary Jacobs Hendel

Hilary Jacobs Hendel is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Hilary Jacobs Hendel can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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Brian  Davis
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"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars."
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"A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. I would highly recommend this to discerning readers."
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Eric Nelson
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