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Mindfulness en la vida cotidiana: Donde quiera que vayas, ahí estás (Divulgación) (Spanish Edition)

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Penned By Jon Kabat-Zinn
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4.85
74,433 Global Ratings
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Mindfulness en la vida cotidiana: Donde quiera que vayas, ahí estás (Divulgación) (Spanish Edition)

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Penned By Jon Kabat-Zinn
4.85 74,433 Ratings
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Editor's Note:
La atención plena se sitúa en el corazón de la meditación budista, pero su esencia es universal y tiene un profundo beneficio práctico para todo el mundo. Con frecuencia, nuestra mente no es consciente de las múltiples posibilidades que encierra el momento presente y de su belleza única, ya que nuestra naturaleza alberga una tendencia al automatismo que nos aleja del contacto con el único tiempo que tenemos para vivir, crecer, sentir, amar, aprender y darle forma a las cosas.En este libro, Jon Kabat-Zinn nos muestra el camino para practicar la meditación y desarrollar la atención plena en nuestras propias vidas. Se dirige tanto a los que llegan a la meditación por primera vez como a aquellos practicantes experimentados, a todos aquellos que desean disfrutar de todos los momentos enriquecedores de la vida.

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Released 1994
Identifier (ISBN) 36164676
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Jon Kabat-Zinn
The Mind Behind the Work
Jon Kabat-Zinn

After spending years working in the corporate world, Jon Kabat-Zinn finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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Lisa Turner
Lisa Turner January 16, 2024
"A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend."
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"Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author."
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Kevin King
Kevin King October 15, 2024
"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
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"Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece."
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"Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel."
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"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
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