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Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Penned By Kathleen Bradley
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4.85
98,561 Global Ratings
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Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Penned By Kathleen Bradley
4.85 98,561 Ratings
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Editor's Note:
There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating dieters who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but for the many converts who’ve tried the science-supported diet, they swear by it.This book focuses on living low-FODMAP in real life. It’s a collection of recipes, explanations, and advice. This book will serve the time-pressed mover, the reluctant home-cook, and the person in charge of feeding a family—all with a dash of good fun, wholesome nutrition, and delicious taste.

Indulge in the ultimate literary experience. We've refined the way you discover and access Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan by Kathleen Bradley. Crafted for the discerning reader.

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Released December 13, 2016
Identifier (ISBN) 33834139
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Kathleen  Bradley
The Mind Behind the Work
Kathleen Bradley

Kathleen Bradley writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Kathleen Bradley lives with their spouse and a very vocal rescue cat.

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Amanda Thomas
Amanda Thomas February 03, 2024
"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars."
Elizabeth Thompson
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"A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel."
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Ryan Lewis
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"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
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