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Sé amable contigo mismo: El arte de la compasión hacia uno mismo (Divulgación) (Spanish Edition)

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Penned By Kristin Neff
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61,446 Global Ratings
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Sé amable contigo mismo: El arte de la compasión hacia uno mismo (Divulgación) (Spanish Edition)

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Penned By Kristin Neff
4.85 61,446 Ratings
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Editor's Note:
La búsqueda incansable de una autoestima sana se ha convertido en una religión tiránica.  Nuestra cultura ultracompetitiva nos indica que tenemos que estar por encima de la media para sentirnos bien con nosotros mismos, pero siempre hay alguien más atractivo, más brillante o más inteligente. Y aunque logremos una gran autoestima durante un tiempo, parece que no somos capaces de mantenerla a largo plazo. El sentido de nuestra propia valía sube y baja como una pelota de ping-pong en función de nuestros éxitos o fracasos.Por suerte, existe una alternativa a la autoestima y muchos expertos consideran que representa un camino mejor y más eficaz hacia la felicidad: la compasión hacia uno mismo. La investigación llevada a cabo por Kristin Neff y otros importantes psicólogos indica que las personas que se muestran compasivas con sus fracasos y sus imperfecciones disfrutan de un mayor bienestar que aquellas que se juzgan a sí mismas continuamente. Este libro demuestra de manera contundente por qué es tan importante la autocompasión y te ofrece el mismo apoyo afectuoso que tú brindarías a un buen amigo.Ameno, fácil de leer y totalmente accesible, este libro tiene el poder de cambiar tu vida. 

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Released April 19, 2011
Identifier (ISBN) 30118710
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Kristin Neff
The Mind Behind the Work
Kristin Neff

Kristin Neff is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Kristin Neff enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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Nicholas King
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"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
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Margaret Anderson
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"I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece."
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"Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me."
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Edward Collins
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"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
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"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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"Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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"I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars."
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