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The Weight Loss Surgery Coping Companion: A Practical Guide to Coping with Post-Surgery Emotions

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The Weight Loss Surgery Coping Companion: A Practical Guide to Coping with Post-Surgery Emotions

4.85 51,851 Ratings
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Editor's Note:
In The Weight Loss Surgery Coping Companion, Dr. Tanie Kabala assists weight loss surgery patients- many of whom have a long history of using overeating as a coping mechanism- in identifying healthy, new strategies for coping with challenging feelings and emotional eating. With insight and sensitivity, Dr. Kabala leads readers through exercises that help them develop strategies for coping with anxiety, depression, anger, loneliness, identity confusion, and the compulsion to overeat- feelings common to the post-surgery period. Recognizing that emotional eating often leads to re-gain after surgery, Dr. Kabala provides two detailed, mindfulness-based strategies for overcoming emotional eating, The Nourish Technique and the COPE Technique. Packed with quotes from actual patients, this book allows readers to recognize that their challenges are shared by many members of the weight loss surgery community. Readers walk away with a personalized coping guide that can be used not only during the post-surgery period, but also for a lifetime."As a surgeon specializing in weight loss, I have found that much of my patients' success is attributed to what happens outside the operating room. The importance of lifestyle changes, behavior modification, and mindful eating cannot be understated. Dr. Kabala's book is a recipe for success. We give a copy to all of our patients, and have seen a measurable benefit in those patients who use it- not only in their total weight loss, but in their satisfaction with and longevity of their weight loss." -Marc A. Neff, MD, FACS, Bariatric Surgeon"I have seen my weight loss patients have extreme success after reading Dr. Kabala's book, and have found that patients who read it are more apt to comply with necessary changes to make their health journey a safe, successful one. I recommend Dr. Kabala's book to all my patients and will continue to do so!" -Cheri Leahy, RD, RDN, Registered Dietitian"As a psychologist, I unfortunately see individuals who have endured the challenge of weight loss surgery only to gain the weight back, often because they have not addressed the issues and feelings that caused them to overeat and gain weight in the first place. The Weight Loss Surgery Coping Companion is the only book of its kind that helps weight loss surgery patients avoid this pit-fall. With insight and compassion, Dr. Kabala helps readers identify, explore, and then effectively cope with challenging emotions, thereby helping to ensure long-term weight loss success. The book includes thought-provoking questions and writing exercises that I find very helpful to my patients, as well as a wealth of healthy, non-food related, targeted coping strategies. Thanks to Dr. Kabala for writing a thoughtful, sensitive, and practical book that is an excellent tool not only for weight loss surgery patients, but also for support group leaders and psychologists. I use it with my patients and highly recommend it." -Jill P. Weber, Ph.D., Licensed Psychologist

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Released January 14, 2011
Identifier (ISBN) 29413969
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More By Tanie Miller Kabala


Tanie Miller Kabala
The Mind Behind the Work
Tanie Miller Kabala

Tanie Miller Kabala is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Tanie Miller Kabala enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
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"A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall."
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"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
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"Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. I would highly recommend this to discerning readers."
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"I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author."
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"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre."
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"Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars."
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"I thoroughly enjoyed the elegance of it. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel."
Steven Walker
Steven Walker March 13, 2025
"Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading."
Melissa Wilson
Melissa Wilson May 27, 2025
"Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
Michelle Taylor
Michelle Taylor October 13, 2025
"A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars."
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"A decent, if standard, experience. Certain acts were fascinating, while others felt like a slight endeavor to complete. Perfectly average."
Edward Scott
Edward Scott April 02, 2025
"A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend."
Michael Edwards
Michael Edwards April 02, 2025
"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
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Karen Clark September 27, 2025
"Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend."
Elizabeth Gomez
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"A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me."
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Joshua Gonzalez
Joshua Gonzalez August 29, 2024
"I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
Andrew Torres
Andrew Torres February 22, 2024
"Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me."
Dorothy Torres
Dorothy Torres June 05, 2024
"Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars."
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