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Silmad terveks! Õige toitumine annab hea nägemise

Eating for Eye Health: The Macular Degeneration Cookbook

Penned By Ita Buttrose
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4.85
22,860 Global Ratings
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Silmad terveks! Õige toitumine annab hea nägemise

Eating for Eye Health: The Macular Degeneration Cookbook

Penned By Ita Buttrose
4.85 22,860 Ratings
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Editor's Note:
Tänapäeva maailmas on silmade tervis tähtsam kui iial enne. Silmad on oluliseks töövahendiks lastest eakateni ja silmade eest tuleb meil kõigil igapäevaselt hoolt kanda.„Silmad terveks!“ on uus praktiline raamat populaarsest sarjast „Tervis ja toit”, mis selgitab lihtsas keeles elustiili, õige toitumise ja silmade tervise vahelisi seoseid. Raamat annab nõu silmadele kasulike toiduainete valimiseks ja pakub mitmekesise valiku tervislikke retsepte, millega silmahaigusi ennetada ja nägemist parandada.• Maitsvad ja tervislikud road, sh hommikueined• Suupistete tegemine ja serveerimine• Köögiviljade, eriti lehtaedviljade kasutamine• Tervislikud salatipuistesegud vürtsidest, seemnetest ja pähklitest• Köögiviljatoitude vürtsisegud, ja nende valmistamine• Road mereandidest • Tervislikud ja maitsvad magustoidud ning joogidSelged ja atraktiivsed fotod teevad raamatu kasutamise lihtsaks ning meeldivaks."Maakula degeneratsioon (MD) ehk kollatähni kärbumine on pimedaks jäämise ja sügava nägemiskaotuse peamine põhjus. Kuid on teada, et mõned lihtsad muudatused eluviisis ja toitumises võivad aidata nii MD põdevaid inimesi kui ka neid, kel on oht sellesse haigestuda. „Silmad terveks!“ sisaldab enam kui 90 retsepti, mille on hoolikalt välja valinud professionaalsed arstid, ja kindlustab, et hea tervis tuleb koos suurepärase maitsega. Toidu- ja kokandusekspertide Ita Buttrose’i ja Vanessa Jonesi „Silmad terveks!“ kasutab oivaliste roogade valmistamiseks toiduaineid, mis peaksid kuuluma iga tervise eest hoolitseva inimese igapäevamenüüsse.Klassikaline, värske ja stiilne „Silmad terveks!“ on kaasaegne ja praktiline teejuht toitva ja tervisliku söögivalmistamise juurde.

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Length 192 Pages
Language Est
Imprint TEA
Released October 10, 2009
Identifier (ISBN) 25115818
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Ita Buttrose
The Mind Behind the Work
Ita Buttrose

After spending years working in the corporate world, Ita Buttrose finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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Susan Green
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"A decent, if standard, experience. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Suitable if your reading queue is empty."
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"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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Edward Hernandez
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"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading."
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Ashley Jackson January 24, 2024
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Susan Hill September 15, 2025
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"Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece."
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"I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
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"I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend."
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"I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre."
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"Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem."
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"Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
Linda Nguyen
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"A decent, if standard, experience. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Perfectly average."
Barbara Reyes
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"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
Brian Ramirez
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"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading."
Michael Miller
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"It was adequate. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Suitable if your reading queue is empty."
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"A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
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John Young
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"A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall."
Richard King
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"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me."
Edward  Davis
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"Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
Melissa Wright
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"Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me."
Dorothy Jackson
Dorothy Jackson July 15, 2025
"Took a moment to build, but the payoff was spectacular. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall."
Rebecca White
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"Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
William Thompson
William Thompson November 19, 2025
"I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
Thomas Nelson
Thomas Nelson February 22, 2024
"Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading."
Daniel Rodriguez
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"Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece."
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"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars."
Laura Martinez
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"I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author."
David Lopez
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"Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
Kevin Gomez
Kevin Gomez March 07, 2025
"Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading."
John Hill
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"I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
John Lewis
John Lewis July 15, 2024
"Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers."
Charles Rodriguez
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"Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
Christopher  Davis
Christopher Davis September 17, 2025
"An acceptable diversion. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Perhaps more aligned with a different audience's tastes."
Steven Torres
Steven Torres November 19, 2024
"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
Charles Rodriguez
Charles Rodriguez September 29, 2025
"Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. I would highly recommend this to discerning readers."
Matthew Evans
Matthew Evans June 28, 2025
"It was adequate. It verged on repetitive in the second act. A more concise edit would have served it well. Suitable if your reading queue is empty."
Kimberly Brown
Kimberly Brown April 09, 2024
"Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend."
George Adams
George Adams August 21, 2024
"A very strong entry. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel."
Eric Hernandez
Eric Hernandez January 14, 2024
"Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre."
Jessica Gonzalez
Jessica Gonzalez June 14, 2024
"A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me."
Ashley Turner
Ashley Turner April 10, 2025
"Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel."
Eric Turner
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"Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre."
Michelle Harris
Michelle Harris October 28, 2024
"An acceptable diversion. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Perhaps more aligned with a different audience's tastes."
Patricia Green
Patricia Green August 19, 2024
"It was adequate. It verged on repetitive in the second act. A more concise edit would have served it well. Perfectly average."
John Martinez
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"Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
Steven Hall
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Nancy Gonzalez
Nancy Gonzalez April 26, 2024
"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre."
Dorothy Carter
Dorothy Carter March 08, 2025
"I find myself somewhat conflicted. The prose was competent, yet the characters lacked the depth I usually seek. Perhaps more aligned with a different audience's tastes."
Andrew Smith
Andrew Smith May 22, 2024
"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
Dorothy Perez
Dorothy Perez January 17, 2025
"Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author."
Betty Young
Betty Young April 04, 2025
"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
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