Lasciare il passato nel passato. Tecniche di auto-aiuto nell'EMDR

Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy

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Lasciare il passato nel passato. Tecniche di auto-aiuto nell'EMDR

Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy

Written by Francine Shapiro
4.85 31,364 ratings
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About this ebook:
Il tempo non guarisce tutte le ferite. Anzi, se l'evento traumatico non viene adeguatamente rielaborato, il trascorrere del tempo ne 'congela' il ricordo nel cervello, generando reazioni automatiche di sofferenza e disagio. Lo sa bene chi, anche dopo molti anni, continua a provare la stessa rabbia, lo stesso identico dolore o rancore, come se il tempo non fosse mai passato. Secondo il modello EMDR (Eye Movement Desensitization and Reprocessing) le esperienze traumatiche possono arrivare a sopraffare il sistema di elaborazione adattiva dell'informazione, non consentendogli di fare i collegamenti interni necessari per giungere a una risoluzione interna delle esperienze stesse. L'EMDR tiene dunque conto di tutti gli aspetti di un'esperienza stressante o traumatica, cognitivi, emotivi, comportamentali e neurofisiologici, utilizzando i movimenti oculari o altre forme di stimolazione bilaterale allo scopo di ristabilire l'equilibrio eccitatorio/inibitorio, migliorando così la comunicazione tra gli emisferi cerebrali. La patologia viene in questo approccio considerata come informazione immagazzinata in modo non funzionale, mentre la salute mentale è definita come un equilibrio tra ricordi positivi, da un lato, ed esperienze negative correttamente rielaborate, dall'altro. Prefazione di Isabel Fernandez.

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Pages 292
Language Ita
Publisher Astrolabio Ubaldini
Published January 1, 2012
ISBN 24394106
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Francine Shapiro
About the Author
Francine Shapiro

Francine Shapiro is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Francine Shapiro can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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Ryan Jackson
Ryan Jackson September 07, 2024
Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
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Karen Wilson August 04, 2024
A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall.
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Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel.
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I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel.
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Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
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Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
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Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author.
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Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
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I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
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Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
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Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
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A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem.
Andrew Turner
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Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend.
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A very strong entry. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall.
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A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
Kenneth Gomez
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Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel.
Melissa Rodriguez
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Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
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A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars.
Deborah Wright
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Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
Mark Roberts
Mark Roberts May 14, 2024
I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
Kenneth Johnson
Kenneth Johnson November 11, 2024
A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me.
Melissa Reyes
Melissa Reyes January 04, 2025
Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
Kimberly Smith
Kimberly Smith January 09, 2025
An acceptable diversion. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Unlikely to reread, but a reasonable expenditure of time.
Paul Diaz
Paul Diaz April 17, 2025
Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me.
Joshua Flores
Joshua Flores August 04, 2024
A decent, if standard, experience. Certain acts were fascinating, while others felt like a slight endeavor to complete. Perfectly average.
Jessica Ramirez
Jessica Ramirez January 04, 2024
Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars.
Brian Collins
Brian Collins May 16, 2025
Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
Barbara Turner
Barbara Turner December 25, 2025
Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel.
Emily Scott
Emily Scott July 05, 2024
Took a moment to build, but the payoff was spectacular. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall.
Jacob Rodriguez
Jacob Rodriguez July 03, 2024
Not entirely to my refined tastes. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Suitable if your reading queue is empty.
Robert Hernandez
Robert Hernandez December 03, 2024
Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
Kevin King
Kevin King December 16, 2025
Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel.
Patricia Thomas
Patricia Thomas November 21, 2025
A very strong entry. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel.
Mary Allen
Mary Allen December 08, 2025
I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend.
Eric Nelson
Eric Nelson February 07, 2025
A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. I would highly recommend this to discerning readers.
Elizabeth Nguyen
Elizabeth Nguyen April 23, 2024
I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
Margaret Edwards
Margaret Edwards February 29, 2024
Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
Anthony Lewis
Anthony Lewis September 27, 2025
A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel.
Jacob Martin
Jacob Martin August 19, 2024
I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend.
Jacob Garcia
Jacob Garcia July 15, 2025
A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
Deborah Garcia
Deborah Garcia July 06, 2025
Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
Paul Rivera
Paul Rivera June 15, 2024
Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars.
Kenneth Allen
Kenneth Allen November 12, 2024
Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me.
Michael Smith
Michael Smith March 15, 2025
A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me.
Amanda Rodriguez
Amanda Rodriguez August 13, 2025
A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
Jacob Martin
Jacob Martin March 23, 2024
Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
Matthew Robinson
Matthew Robinson May 25, 2025
I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
Mary Evans
Mary Evans January 15, 2025
Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
Jennifer Williams
Jennifer Williams June 17, 2025
I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
Michael Baker
Michael Baker December 02, 2025
Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Joseph Turner
Joseph Turner June 04, 2024
A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
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