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Ik ken mezelf en ben slank: overwin je valkuilen en val af mét chocola en wijn

Penned By Mieke Kosters
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4.85
62,890 Global Ratings
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Ik ken mezelf en ben slank: overwin je valkuilen en val af mét chocola en wijn

Penned By Mieke Kosters
4.85 62,890 Ratings
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Editor's Note:
Overwin je valkuilen en val af mét chocola en wijn. Relaxed afvallen, slank blijven én superlekker eten – het kan! Afvallen zonder dieet een fabeltje? In Ik ken mezelf en ben slank legt Mieke Kosters uit hoe je slank(er) wordt en blijft met het eten en drinken dat jij het allerlekkerst vindt. Toch weer die zak chips leeg Iedereen weet wel hoe je minder eten en meer bewegen. Maar waarom doe je het niet of houd je het niet vol? - Waarom neem je in gezelschap toch weer te veel wijntjes of gaat die zak drop leeg als je alleen bent? - Waarom zet je die knop niet om? - Welke gedachten zorgen dat jij niet afvalt? In Ik ken mezelf en ben slank (h)erken je welke ‘saboteurs’ jou dwarszitten bij het zit er een Prinses in je die niet houdt van ‘dat moeilijke gedoe’? Of een Angsthaas die zeker weet dat ‘het deze keer ook niet gaat lukken’? Buig die gedachten om en word slank zonder frustratie. In 3 stappen afvallen, mét chocola! In dit nieuwe boek beschrijft Mieke in drie stappen – slank eten, slank denken, slank voelen – hoe je de baas wordt over je eigen eetgedrag. Ontdek aan de hand van haar eigen ervaringen (-15 kilo) en eyeopeners van afvallers uit haar trainingen hoe ook jij eet wat je wilt… en slank wordt. Mieke Kosters (1972) maakte een opmerkelijke carriè van bedrijfseconoom naar gewichtscoach. Acht jaar geleden viel ze 15 kilo af door het eetgedrag van haar slanke vriendinnen te kopiëren. Haar ervaring werkte ze samen met psycholoog Anne de Jong uit tot een unieke afslankmethode. Haar eerste boek Het geheim van slanke mensen werd een bestseller – meer dan 60.000 exemplaren verkocht – en de bijbehorende (online) workshops zijn een doorslaand succes. Inmiddels is ze een veelgevraagd spreekster en haar trainingen worden door heel Nederland gegeven. Mieke woont samen met Jaap, Lise (10), Faas (8) en Jette (3) in Amsterdam.

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Length 160 Pages
Language Nl
Imprint Carrera
Released December 19, 2013
Identifier (ISBN) 23169120
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Mieke Kosters
The Mind Behind the Work
Mieke Kosters

After spending years working in the corporate world, Mieke Kosters finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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Daniel Anderson
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"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me."
Ashley Williams
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"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
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Joshua King
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"Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
Edward Evans
Edward Evans May 31, 2025
"I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
Mary Phillips
Mary Phillips February 20, 2024
"I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall."
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"I find myself somewhat conflicted. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Suitable if your reading queue is empty."
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"I thoroughly enjoyed the elegance of it. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend."
Brian Thompson
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"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
Steven Green
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"I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
Deborah Anderson
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"I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
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"Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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"A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
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"Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
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"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
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Gary Sanchez
Gary Sanchez May 23, 2025
"A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall."
Anthony Nelson
Anthony Nelson June 21, 2025
"I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece."
Linda Walker
Linda Walker May 23, 2025
"Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend."
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