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Beginner's Luck Guide For Non-Runners: Learn to Run from Scratch to an Hour in 10 Weeks

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3.92
77,371 ratings · 1,127 reviews
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OFFICIAL VERIFIED

Beginner's Luck Guide For Non-Runners: Learn to Run from Scratch to an Hour in 10 Weeks

3.92 77,371 ratings · 1,127 reviews
Discover Beginner's Luck Guide For Non-Runners: Learn to Run from Scratch to an Hour in 10 Weeks by George Anderson. Start reading today and explore ideas, insights, and experiences that stay with you.

Overview: Are you a complete beginner at running who wants to finally learn how to do it? Did you skive PE whenever it was time for cross country? Do you find that you get out of breath really quickly whenever you’ve tried to run in the past? Deciding to learn how to run takes guts, as you embark on a journey that you are confident will involve a large degree of discomfort. You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

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Details & Genres

Running Non Fiction Health _kindle Sports Fitness Kindle Unlimited Fitness
Length N/A pages
Language Eng
Published May 31, 2013
ISBN-13 20421983

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George Anderson
About the Author George Anderson
18,859 followers

George Anderson writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. George Anderson lives with their spouse and a very vocal rescue cat.

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Melissa King
Melissa King July 14, 2025
It was just alright. The writing was fine, but I didn't feel very connected to the characters. They felt a bit flat. Probably won't read it again, but it was an okay way to pass the time.
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Nicholas Campbell June 22, 2024
I was pleasantly surprised. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Will be looking for more from this author.
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Karen Thompson
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Finished it in a couple of days. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Worth the time and money.
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Finished it in a couple of days. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Glad I picked this up.
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Really enjoyed this one. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Worth the time and money.
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Glad someone recommended this to me. I loved how the story unfolded. It kept me guessing without being too confusing. Would probably read it again at some point.
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Margaret Walker June 12, 2024
I was pleasantly surprised. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Will be looking for more from this author.
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Jennifer Clark August 31, 2025
I was pleasantly surprised. I got really invested in the main character's journey. Everything just clicked for me. Would probably read it again at some point.
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Donna Lee
Donna Lee December 22, 2025
Honestly one of the better books I've read lately. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Worth the time and money.
Michelle Martinez
Michelle Martinez February 11, 2025
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Michelle Nelson March 27, 2025
Such a great read. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Definitely recommend it if you like this genre.
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Michelle Garcia February 10, 2024
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Edward Lewis
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Finished it in a couple of days. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Glad I picked this up.
Margaret Taylor
Margaret Taylor November 05, 2025
A very satisfying read. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Would probably read it again at some point.
Rebecca Harris
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Michelle Martinez April 18, 2024
Such a great read. I loved how the story unfolded. It kept me guessing without being too confusing. Would probably read it again at some point.
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Richard Allen
Richard Allen January 26, 2025
A very satisfying read. I got really invested in the main character's journey. Everything just clicked for me. A solid 5/5 for me.
Joshua Rivera
Joshua Rivera December 22, 2025
I was pleasantly surprised. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Would probably read it again at some point.
Deborah Wright
Deborah Wright April 09, 2024
I have mixed feelings about this one. Some parts were interesting, while others were a bit of a slog to get through. Might work better for someone else, just wasn't completely for me.
William Smith
William Smith April 05, 2025
Good, but not quite perfect. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. I'd probably recommend it to a friend.
Robert Thomas
Robert Thomas January 24, 2025
I was pleasantly surprised. I loved how the story unfolded. It kept me guessing without being too confusing. Definitely recommend it if you like this genre.
Joseph Mitchell
Joseph Mitchell October 05, 2024
It was just alright. Some parts were interesting, while others were a bit of a slog to get through. Probably won't read it again, but it was an okay way to pass the time.
Donald Jackson
Donald Jackson September 22, 2025
A solid read. I liked the main character, though some of the side plots were just okay. Still a good book.
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