The Truth About Dairy: The Misconception of Dairy as a Health Food

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The Truth About Dairy: The Misconception of Dairy as a Health Food

Written by James Bogash
4.85 20,998 ratings
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About this ebook:
Nearly every single public health recommendation puts 3 servings of milk, cheese or yogurt as a pivotal component. Commercials from the dairy industry would have you believe that dairy will grow strong bones and muscles, while at the same time getting you summer-bathing-suit-ready. Given the frequency of these recommendations, everyone thinks that there is gobs of research supporting dairy as a healthy part of a well-balanced diet. Quite the opposite is true. Few believe this “health food” is linked to some of the scariest chronic diseases known to man. The concept of dairy not being a health food may be new to you and flies in the face of public health recommendations, advertising materials and what you may have been told by the doctors in your life. Unfortunately, there is a veritable chasm between the medical research and what society and even doctors understand about what is truly healthy. The “standard” recommendations are usually decades behind the research I will be sharing with you. This is why every single comment is backed up by supporting medical research. It is my hope that the concepts and ideas given in this book are going to help your understanding of why dairy is something that should be avoided. I’m also introducing tools, called “Dr. Bogash's Recommendations,” which will give you things you can do right away to improve your health and move away from a dependence on dairy products. CHAPTER 1: CONDITIONS ASSOCIATED WITH DAIRY INTAKE Rather than protecting against chronic disease, in the medical literature dairy is very commonly associated with some life-threatening diseases. This first chapter will open your eyes on the links between dairy intake and diseases like heart disease, diabetes and even cancer. CHAPTER 2: DANGERS IN INFANTS AND CHILDREN If you’re a parent who does not hook your toddler, preschooler or teen up to an IV with milk in it, you’re labeled an uncaring lout. The idea that dairy could in ANY way be harmful to a child is just as ridiculous as saying that loaded guns make great play toys. Hopefully this chapter will blow these myths out of the water and you will begin to see that giving your child dairy is NOT a good idea. CHAPTER 3: DAIRY AND WEIGHT There has been much promotion and advertising suggesting that dairy products can contribute to weight loss. However, this interpretation on the research is deceptive. This short chapter will shed some light on the reality between weight loss and dairy products. CHAPTER 4: DAIRY AND BONE HEALTH Few things have been more strongly linked in the public’s mind as dairy intake for strong bones. However, as with everything else I’ve shown you, this is just not true. In contrast, not only is there no strong evidence to support the benefit of dairy on bone, but much of the evidence suggest the opposite.

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Published August 30, 2013
ISBN 20380877
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James Bogash
About the Author
James Bogash

James Bogash is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, James Bogash can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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James Rodriguez
James Rodriguez March 06, 2025
Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
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Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
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A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
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Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
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Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
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Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
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Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
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Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
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Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars.
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I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
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A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers.
Mark Evans
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Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me.
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Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem.
Dorothy Thompson
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A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
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I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
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Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author.
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I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
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Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
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I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
Donna King
Donna King June 17, 2024
Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
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A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
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Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
Charles Scott
Charles Scott February 28, 2024
Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
Michelle Nelson
Michelle Nelson October 29, 2024
Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall.
Paul Nguyen
Paul Nguyen April 12, 2024
Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
Nancy Hill
Nancy Hill December 18, 2025
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
Charles Martinez
Charles Martinez December 28, 2025
Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
Daniel Harris
Daniel Harris July 09, 2024
An acceptable diversion. The prose was competent, yet the characters lacked the depth I usually seek. Suitable if your reading queue is empty.
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Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author.
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