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OFFICIAL VERIFIED

Yemek Bağımlılığı

Diet Rehab

by Mike Dow g
Book Cover
3.68
34,685 ratings · 2,842 reviews
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OFFICIAL VERIFIED

Yemek Bağımlılığı

Diet Rehab

by Mike Dow g
3.68 34,685 ratings · 2,842 reviews
Discover Yemek Bağımlılığı by Mike Dow. Start reading today and explore ideas, insights, and experiences that stay with you.

Overview: The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.

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Details & Genres

Non Fiction Health Nonfiction Self Help I Cloud Read_in_2013 Yeme
Length 408 pages
Language Tur
Publisher Remzi
Published December 27, 2011
ISBN-13 18623995

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Mike Dow
About the Author Mike Dow
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Mike Dow is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Mike Dow can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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Dorothy Reyes
Dorothy Reyes January 14, 2024
I was pleasantly surprised. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Definitely recommend it if you like this genre.
Steven Rodriguez
Steven Rodriguez January 25, 2025
Finished it in a couple of days. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Will be looking for more from this author.
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Linda Mitchell
Linda Mitchell February 27, 2025
I have mixed feelings about this one. The pacing was a bit slow and I found myself skimming a few pages. It wasn't terrible, just okay. Just right down the middle.
Donna Johnson
Donna Johnson July 11, 2025
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Dorothy Wright February 07, 2024
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Kenneth Parker December 19, 2024
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A very satisfying read. I loved how the story unfolded. It kept me guessing without being too confusing. Definitely recommend it if you like this genre.
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A very satisfying read. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Worth the time and money.
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Andrew Mitchell
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Joseph Martin
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A very satisfying read. I loved how the story unfolded. It kept me guessing without being too confusing. Will be looking for more from this author.
Sharon Hall
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Michael Carter
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I was pleasantly surprised. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Worth the time and money.
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I was pleasantly surprised. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Would probably read it again at some point.
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Matthew Gomez June 22, 2025
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Jennifer Lopez July 08, 2025
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Jacob Edwards July 14, 2024
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A solid read. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. I'd probably recommend it to a friend.
Matthew Brown
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A solid read. I liked the main character, though some of the side plots were just okay. Enjoyable weekend read.
Andrew Jackson
Andrew Jackson December 27, 2024
Honestly one of the better books I've read lately. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Will be looking for more from this author.
James King
James King May 06, 2025
Glad someone recommended this to me. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Worth the time and money.
Eric Jackson
Eric Jackson March 03, 2024
Glad someone recommended this to me. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Would probably read it again at some point.
Kevin  Davis
Kevin Davis October 28, 2024
Really enjoyed this one. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Would probably read it again at some point.
Gary Harris
Gary Harris June 03, 2025
Honestly one of the better books I've read lately. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Would probably read it again at some point.
Gary Thompson
Gary Thompson April 23, 2024
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Mary Turner
Mary Turner November 28, 2024
I was pleasantly surprised. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Glad I picked this up.
Elizabeth Jones
Elizabeth Jones September 19, 2025
Glad someone recommended this to me. I loved how the story unfolded. It kept me guessing without being too confusing. Will be looking for more from this author.
Barbara Smith
Barbara Smith July 14, 2024
A very satisfying read. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Worth the time and money.
Donna Edwards
Donna Edwards December 11, 2024
Finished it in a couple of days. The author did a great job wrapping everything up at the end. No weird plot holes left behind. A solid 5/5 for me.
Kevin Roberts
Kevin Roberts March 30, 2024
Pretty good overall. The middle dragged a tiny bit, but the ending totally made up for it. Still a good book.
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