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Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy by Francine Shapiro Ph.D.(2015-06-23)

Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy

Penned By Francine Shapiro
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4.85
99,583 Global Ratings
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Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy by Francine Shapiro Ph.D.(2015-06-23)

Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy

Penned By Francine Shapiro
4.85 99,583 Ratings
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Editor's Note:
A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapyfor healing ailments ranging from PTSD to minor anxiety and depression Whether we’ve experienced small setbacks or major traumas, we are all influenced by memories andexperiences we may not remember or don’t fully understand. When we are stuck, talk therapy often fails to produce the needed connections between the old emotional memory and a more grounded view of reality, and medications can have dire side effects and limited effectiveness.   In Getting Past Your Past, Francine Shapiro, who created EMDR (the “eye movement” therapy), opens the door to a scientifically proven mode of treatment used by thousands of clinicians worldwide. The book offers practical procedures that demystify the process and empower readers looking to break free from emotional roadblocks. Shapiro explains the brain science in layman’s terms and provides simple exercises that readers can do at home to achieve real change.   “I always came out of my EMDR therapist’s office reeling (in a good way); and the things I learnedhave stayed with me and enriched my conscious mind. It’s a powerful process. I recommend it.”—from The Noonday Demon by Andrew Solomon

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Released January 1, 2012
Identifier (ISBN) 170701214
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Francine Shapiro
The Mind Behind the Work
Francine Shapiro

Francine Shapiro writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Francine Shapiro lives with their spouse and a very vocal rescue cat.

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Steven Gomez
Steven Gomez September 16, 2025
"A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel."
Brian Young
Brian Young July 27, 2025
"Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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Ashley Green
Ashley Green October 24, 2025
"Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel."
James Evans
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Sharon White
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