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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

Penned By Sheri Van Dijk
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4.85
20,381 Global Ratings
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

Penned By Sheri Van Dijk
4.85 20,381 Ratings
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Editor's Note:
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how • Establish a balanced life for an everyday sense of well-being• Let go of unwanted worries and fears• Become better at accepting yourself and others• Work through a crisis without letting emotions take over

Indulge in the ultimate literary experience. We've refined the way you discover and access Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life by Sheri Van Dijk. Crafted for the discerning reader.

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Released March 1, 2012
Identifier (ISBN) 13230885
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Sheri Van Dijk
The Mind Behind the Work
Sheri Van Dijk

Sheri Van Dijk is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Sheri Van Dijk enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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