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Get Some Headspace: 10 minutes can make the difference (Paperback - 26 May 2011) by Andy Puddicombe (2012-01-05)

Get Some Headspace

Penned By Andy Puddicombe
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86,191 Global Ratings
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Get Some Headspace: 10 minutes can make the difference (Paperback - 26 May 2011) by Andy Puddicombe (2012-01-05)

Get Some Headspace

Penned By Andy Puddicombe
4.85 86,191 Ratings
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Editor's Note:
This program was previously published as Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day.Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfillment in just ten minutes a day.Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work Fall asleep at night Feel less anxious, sad, or angry Control your cravings Find a healthy weight©2011 Andy Puddicombe (P)2012 Macmillan Audio

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Released 2011
Identifier (ISBN) 131375148
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Andy Puddicombe
The Mind Behind the Work
Andy Puddicombe

After spending years working in the corporate world, Andy Puddicombe finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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Eric Lopez
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