A Daily Process Analysis of Short-Term Physical Activity Goal Pursuits in Midlife: Changes in Goal Processes, Physical Activity, and Subjective Well-Being.

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A Daily Process Analysis of Short-Term Physical Activity Goal Pursuits in Midlife: Changes in Goal Processes, Physical Activity, and Subjective Well-Being.

Written by Eric A. Goedereis
4.85 96,173 ratings
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About this ebook:
The prevalence of obesity in the United States increases with age, with the highest rates corresponding to midlife. Midlife health behaviors may play a contributing role in many of the health problems commonly associated with advanced age. Health psychologists who have embraced a life-span developmental perspective argue that it is important to consider the individual developmental trajectories of health and successful aging. Goal-setting has been shown to account for significant variance in physical activity, which has a variety of health-promoting benefits. In order to investigate individual variability in the daily processes of physical activity goal pursuit within a sample of middle-aged adults who were obese or overweight and actively trying to lose weight, data from 35 adults between the ages of 35 and 60 were collected three times per day for six days via PalmRTM handheld computers. Results from within-person correlation coefficients with repeated measures revealed a number of significant findings: (1) increases in perceived control were associated with increases in goal-directed effort (r = 0.17), perceived progress (r = 0.21), positive affect ( r = 0.25), and life satisfaction (r = 0.21); (2) decreases in control (r = -0.22) and perceived progress ( r = -0.13) were associated with increases in negative affect; (3) increases in goal-directed effort (r = 0.19) and perceived progress (r = 0.60) were associated with increases in physical activity; and (4) increases in physical activity were associated with increases in positive affect (r = 0.14), all p < .05. Although follow-up analyses using weighted correlations generally mirrored these findings, results suggest that group-level associations are not always consistent with individual-level experiences of personal goal pursuits. Findings from this study contribute to life-span perspectives in health and aging by considering the daily variability of overweight and obesity, as well as the psychological processes and consequences associated with physical activity goal pursuit during midlife. Results from this study provide information that might be used to develop interventions targeted at how middle-aged adults can most effectively pursue their physical activity goals in light of personal goal appraisals and how such pursuit are associated with various aspects of subjective well-being.

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Pages N/A
Language Eng
Published September 7, 2011
ISBN 12434651
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Eric A. Goedereis
About the Author
Eric A. Goedereis

After spending years working in the corporate world, Eric A. Goedereis finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
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Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
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Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
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A very strong entry. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
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I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
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Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
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Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars.
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Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem.
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I find myself somewhat conflicted. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Perhaps more aligned with a different audience's tastes.
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Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me.
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I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
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A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
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Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
Margaret Lopez
Margaret Lopez May 03, 2025
I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall.
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A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
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Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
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Deborah Thompson November 30, 2025
I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem.
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Amanda Lee June 11, 2024
I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
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Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
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Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
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I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
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